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Training Log Archive: dimario

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  road bike3 6:24:51 102.31(3:46) 164.66(2:20) 2339
  DUATHLON1 1:51:33 24.06(4:38) 38.72(2:53) 420
  mtb1 1:01:09 10.97(5:34) 17.66(3:28) 352
  swiming2 54:03 1.71(31:42) 2.74(19:42)
  road running1 41:00 5.03(8:09) 8.1(5:04) 6
  Total8 10:52:36 144.09(4:32) 231.88(2:49) 3117

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Sunday Oct 16, 2016 #

6 AM

road bike 3:14:00 [3] 85.41 km (2:16 / km) +1151m 2:08 / km
ahr:153 max:184 shoes: SONIC - ISAAC

Saturday Oct 15, 2016 #

6 AM

road bike 1:29:25 [3] 40.0 km (2:14 / km) +408m 2:08 / km
ahr:141 max:176 shoes: SONIC - ISAAC

Friday Oct 14, 2016 #

6 AM

road bike hills 1:41:26 [3] 39.25 km (2:35 / km) +780m 2:21 / km
ahr:148 max:181 shoes: TF3 1.2-FONDRIEST

3 PM

swiming 22:00 [3] 1.15 km (19:08 / km)

Wednesday Oct 12, 2016 #

5 AM

DUATHLON 1:51:33 [3] 38.72 km (2:53 / km) +420m 2:44 / km
ahr:142 max:178 shoes: SONIC - ISAAC

Tuesday Oct 11, 2016 #

6 AM

road running 41:00 [3] 8.1 km (5:04 / km) +6m 5:03 / km
ahr:148 max:169 shoes: S-LAB-SALOMON

4x30" , 30",
20' Z3

Monday Oct 10, 2016 #

6 AM

mtb 1:01:09 [3] 17.66 km (3:28 / km) +352m 3:09 / km
ahr:133 max:170 shoes: EPIC COMP - SPECIALIZED

3 PM

swiming 32:03 [3] 1.59 km (20:06 / km)

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