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Training Log Archive: dimario

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  road bike2 3:17:54 48.86(4:03) 78.64(2:31) 1184
  swiming3 1:25:19 2.9(29:23) 4.67(18:16)
  trail running1 1:00:00 6.09(9:51) 9.8(6:07) 330
  road running1 55:07 7.05(7:49) 11.34(4:52) 13
  Total7 6:38:20 64.9(6:08) 104.45(3:49) 1527

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Saturday Oct 22, 2016 #

6 AM

road bike 1:44:57 [3] 41.24 km (2:33 / km) +672m 2:21 / km
ahr:136 max:177 shoes: TF3 1.2-FONDRIEST

Friday Oct 21, 2016 #

6 AM

road bike intervals 1:32:57 [3] 37.4 km (2:29 / km) +512m 2:20 / km
ahr:139 max:176 shoes: TF3 1.2-FONDRIEST

4 PM

swiming 28:52 [3] 1.54 km (18:47 / km)

Thursday Oct 20, 2016 #

4 PM

swiming 27:39 [3] 1.53 km (18:01 / km)

Wednesday Oct 19, 2016 #

6 AM

trail running 1:00:00 [3] 9.8 km (6:07 / km) +330m 5:14 / km
ahr:144 max:182 shoes: fell cross-SALOMON

3 PM

swiming 28:48 [3] 1.6 km (18:00 / km)

Tuesday Oct 18, 2016 #

6 AM

road running tempo 55:07 [4] 11.34 km (4:52 / km) +13m 4:50 / km
ahr:154 max:175 shoes: LAUNCH-BROOKS

4x30" , 30"
2x15' Z3 , 5' slow

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