Training Log Archive: dimarioIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 22, 2016 #
6 AM
road bike 1:44:57 [3] 41.24 km (2:33 / km) +672m 2:21 / km
ahr:136 max:177 shoes: FONDRIEST - TF3 1.2
Friday Oct 21, 2016 #
6 AM
road bike intervals 1:32:57 [3] 37.4 km (2:29 / km) +512m 2:20 / km
ahr:139 max:176 shoes: FONDRIEST - TF3 1.2
4 PM
open water swim 28:52 [3] 1.54 km (18:47 / km)
Thursday Oct 20, 2016 #
4 PM
open water swim 27:39 [3] 1.53 km (18:01 / km)
Wednesday Oct 19, 2016 #
6 AM
trail running 1:00:00 [3] 9.8 km (6:07 / km) +330m 5:14 / km
ahr:144 max:182 shoes: fell cross-SALOMON
3 PM
open water swim 28:48 [3] 1.6 km (18:00 / km)
Tuesday Oct 18, 2016 #
6 AM
road running tempo 55:07 [4] 11.34 km (4:52 / km) +13m 4:50 / km
ahr:154 max:175 shoes: LAUNCH-BROOKS
4x30" , 30"
2x15' Z3 , 5' slow
2x15' Z3 , 5' slow