Training Log Archive: dimarioIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 5, 2016 #
7 AM
mtb 1:22:39 [3] 24.0 km (3:27 / km) +585m 3:04 / km
ahr:153 max:181 shoes: EPIC COMP - SPECIALIZED
Thursday Nov 3, 2016 #
6 AM
road bike 1:10:20 [3] 26.54 km (2:39 / km) +452m 2:27 / km
ahr:142 max:181 shoes: SONIC - ISAAC
Wednesday Nov 2, 2016 #
6 AM
mtb 1:12:25 [3] 18.0 km (4:01 / km) +528m 3:31 / km
ahr:152 max:203 shoes: EPIC COMP - SPECIALIZED
Tuesday Nov 1, 2016 #
6 AM
trail running 50:33 [3] 8.47 km (5:58 / km) +251m 5:12 / km
ahr:159 max:206 shoes: fail raser-SALOMON