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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  trekking1 2:49:44 6.98(24:18) 11.24(15:06) 459
  mtb2 2:14:48 23.8(5:40) 38.31(3:31) 867
  open water swim3 1:23:57 3.04(27:35) 4.9(17:09)
  trail running1 59:00 5.9(10:00) 9.5(6:13) 332
  Total7 7:27:29 39.73(11:16) 63.95(7:00) 1658

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

11 AM

trekking 2:49:44 [3] 11.24 km (15:06 / km) +459m 12:32 / km
ahr:119 max:169 shoes: BUSHIDO-la sportiva

Saturday Nov 26, 2016 #

7 AM

mtb 1:07:18 [3] 19.09 km (3:32 / km) +445m 3:09 / km
ahr:148 max:198 shoes: SCOTT- scale 70

Friday Nov 25, 2016 #

3 PM

open water swim 32:57 [3] 1.92 km (17:07 / km)

Thursday Nov 24, 2016 #

6 AM

mtb 1:07:30 [3] 19.22 km (3:31 / km) +422m 3:10 / km
ahr:148 max:178 shoes: SCOTT- scale 70

SCOTT spark...

Wednesday Nov 23, 2016 #

3 PM

open water swim 29:17 [3] 1.67 km (17:29 / km)

Tuesday Nov 22, 2016 #

7 AM

trail running 59:00 [3] 9.5 km (6:13 / km) +332m 5:17 / km
ahr:149 max:181 shoes: fell cross-SALOMON

3 PM

open water swim 21:43 [3] 1.3 km (16:45 / km)

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