In the 7 days ending Jan 15, 2017:
trail running race (KRIONERI salomon cup) 1:12:29 [3] 14.17 km (5:07 / km) +365m 4:32 / km shoes: BUSHIDO-la sportiva
mtb hills 1:33:09 [3] 31.0 km (3:00 / km) +530m 2:46 / km ahr:135 max:171 shoes: EPIC COMP - SPECIALIZED
open water swim 20:16 [3] 1.03 km (19:36 / km) shoes: ASPIRE - ZONE 3
road running tempo 1:06:18 [4] 12.61 km (5:15 / km) +215m 4:51 / km ahr:155 max:167 shoes: LAUNCH-BROOKS
mtb 1:12:59 [3] 25.09 km (2:55 / km) +234m 2:47 / km ahr:136 max:175 shoes: EPIC COMP - SPECIALIZED
open water swim 22:39 [3] 1.13 km (20:07 / km) shoes: ASPIRE - ZONE 3
trail running hills 1:05:59 [4] 11.4 km (5:47 / km) +397m 4:56 / km ahr:157 max:180 shoes: ultra mt-NORTH FACE
open water swim 21:16 [3] 1.16 km (18:18 / km) shoes: ASPIRE - ZONE 3
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