Training Log Archive: dimario

In the 7 days ending Feb 26, 2017:

3:05

0:00

7 AM

road bike 3:05:31 [3] 73.15 km (2:32 / km) +1011m 2:22 / km
ahr:138 max:177 shoes: FONDRIEST - TF3 1.2

6 AM

trail running long 3:00:00 [3] 27.36 km (6:35 / km) +748m 5:47 / km
ahr:143 max:166 shoes: TNF- LITEWAVE TR

6 AM

mtb hills 1:22:42 [3] 18.57 km (4:27 / km) +633m 3:48 / km
ahr:140 max:170 shoes: EPIC COMP - SPECIALIZED

3X7' , 8-9% , Z3+, 45" Z4
4' return

6 AM

road running 1:01:14 [3] 12.0 km (5:06 / km) +113m 4:52 / km
ahr:151 max:167 shoes: TNF- LITEWAVE TR

Z 3+

11 AM

open water swim 24:05 [3] 1.27 km (18:54 / km)
shoes: ASPIRE - ZONE 3

10 AM

open water swim 31:00 [3] 1.67 km (18:36 / km)
shoes: ASPIRE - ZONE 3

3 PM

road bike 1:56:25 [3] 48.15 km (2:25 / km) +500m 2:18 / km
shoes: FONDRIEST - TF3 1.2

3 PM

road running intervals 1:00:00 [3] 11.22 km (5:21 / km) +227m 4:51 / km
ahr:153 max:179 shoes: LAUNCH-BROOKS

4Χ30" , 30"
9X400m -1'18"- 1'38" Z3+ , 90" Z2

12 PM

open water swim 23:00 [3] 1.26 km (18:14 / km)
shoes: ASPIRE - ZONE 3