Training Log Archive: dimarioIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
7 AM
road running 1:21:37 [4] 17.03 km (4:48 / km) +188m 4:33 / km
ahr:164 max:181 shoes: LAUNCH-BROOKS
Saturday Mar 11, 2017 #
6 AM
trail running long 1:38:55 [3] 16.1 km (6:09 / km) +565m 5:14 / km
ahr:153 max:183 shoes: fell cross-SALOMON
Friday Mar 10, 2017 #
7 AM
road running 45:04 [3] 8.37 km (5:23 / km) +133m 4:59 / km
ahr:152 max:169 shoes: LAUNCH-BROOKS
12 PM
open water swim 25:20 [3] 1.39 km (18:16 / km)
shoes: ASPIRE - ZONE 3
Monday Mar 6, 2017 #
12 PM
open water swim 22:38 [3] 1.29 km (17:32 / km)
shoes: ASPIRE - ZONE 3