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Training Log Archive: dimario

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  road bike3 3:51:31 65.41(3:32) 105.27(2:12) 1208
  road running1 59:42 7.15(8:21) 11.5(5:11) 205
  trail running1 59:00 6.61(8:55) 10.64(5:33) 208
  open water swim2 44:01 1.6(27:33) 2.57(17:07)
  Total7 6:34:14 80.77(4:53) 129.98(3:02) 1621

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Sunday May 28, 2017 #

1 PM

road bike 1:00:00 [3] 29.31 km (2:03 / km) +422m 1:55 / km
ahr:150 max:180 shoes: FONDRIEST - TF3 1.2

Saturday May 27, 2017 #

7 AM

road running tempo 59:42 [3] 11.5 km (5:11 / km) +205m 4:46 / km
ahr:153 max:176 shoes: LAUNCH-BROOKS

45' tempo

Friday May 26, 2017 #

6 AM

road bike 1:16:08 [3] 34.36 km (2:13 / km) +335m 2:07 / km
ahr:141 max:170 shoes: CANNODALE- slice

9 AM

open water swim 22:52 [3] 1.22 km (18:41 / km)

Thursday May 25, 2017 #

6 AM

trail running tempo 59:00 [3] 10.64 km (5:33 / km) +208m 5:03 / km
ahr:152 max:172 shoes: S-LAB-SALOMON

Wednesday May 24, 2017 #

6 AM

road bike 1:35:23 [3] 41.6 km (2:18 / km) +451m 2:10 / km
ahr:145 max:179 shoes: FONDRIEST - TF3 1.2

1Χ5' , Ζ3 , 100rpm
1x9' , Z3 , 100rpm
1X9' ,Z3 , 100rpm
9 AM

open water swim 21:09 [3] 1.35 km (15:41 / km)

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