Training Log Archive: dimario

In the 7 days ending Jun 4, 2017:

1:54

0:00

3 PM

open water swim 15:13 [3] 0.77 km (19:41 / km)

8 PM

trail running 1:00:53 [4] 11.0 km (5:32 / km) +308m 4:51 / km
ahr:157 max:175 shoes: LAUNCH-BROOKS

6 AM

road bike 1:54:12 [3] 50.0 km (2:17 / km) +567m 2:10 / km
ahr:134 max:170 shoes: FONDRIEST - TF3 1.2

6 AM

trail running hills 1:24:47 [3] 31.91 km (2:39 / km) +684m 2:24 / km
ahr:133 max:171 shoes: FONDRIEST - TF3 1.2

4X10' , 5%, Z3
8',7',6' return

7 AM

open water swim 26:31 [3] 1.52 km (17:29 / km)

8 AM

trail running 33:34 [3] 6.38 km (5:16 / km) +193m 4:34 / km
ahr:148 max:167 shoes: TNF- LITEWAVE TR

6 AM

road bike 1:22:08 [3] 35.24 km (2:20 / km) +510m 2:10 / km
ahr:137 max:170 shoes: FONDRIEST - TF3 1.2

6 PM

open water swim 18:08 [3] 1.34 km (13:33 / km)
shoes: CRESSI SWIM SHORT

4 PM

road running intervals 49:00 [3] 9.0 km (5:27 / km) +179m 4:57 / km
ahr:153 max:178 shoes: LAUNCH-BROOKS

2030", Z3+
30"Z2

3 PM

open water swim 23:55 [3] 1.52 km (15:43 / km)
shoes: ASPIRE - ZONE 3