Training Log Archive: dimarioIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 25, 2017 #
6 AM
trail running 36:46 [3] 6.05 km (6:05 / km) +99m 5:37 / km
ahr:140 max:155 shoes: fail raser-SALOMON
7 AM
road bike 54:16 [3] 20.34 km (2:40 / km) +296m 2:29 / km
ahr:136 max:166 shoes: FONDRIEST - TF3 1.2
Saturday Jun 24, 2017 #
5 PM
trail running 1:12:58 [4] 12.6 km (5:47 / km) +322m 5:08 / km
ahr:161 max:178 shoes: LAUNCH-BROOKS
Thursday Jun 22, 2017 #
7 AM
open water swim 26:11 [3] 1.53 km (17:07 / km)
shoes: CRESSI SWIM SHORT
4 PM
open water swim 20:09 [3] 1.04 km (19:26 / km)
shoes: CRESSI SWIM SHORT
Wednesday Jun 21, 2017 #
6 AM
trail running 51:53 [3] 8.95 km (5:48 / km) +316m 4:56 / km
ahr:154 max:177 shoes: fail raser-SALOMON
Tuesday Jun 20, 2017 #
6 AM
road bike 1:54:54 [3] 48.34 km (2:23 / km) +787m 2:12 / km
ahr:144 max:6 shoes: CANNODALE- slice