Training Log Archive: dimarioIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 16, 2017 #
7 PM
open water swim 19:51 [3] 1.06 km (18:46 / km)
Saturday Jul 15, 2017 #
6 AM
road bike 1:38:06 [3] 41.72 km (2:21 / km) +673m 2:11 / km
ahr:143 max:180 shoes: FONDRIEST - TF3 1.2
8 AM
Οn -off running 53:10 [3] 9.31 km (5:43 / km) +275m 4:59 / km
ahr:161 max:179 shoes: LAUNCH-BROOKS
Friday Jul 14, 2017 #
3 PM
open water swim 27:14 [3] 1.52 km (17:56 / km)
Thursday Jul 13, 2017 #
6 AM
trail running 1:15:00 [4] 11.9 km (6:18 / km) +485m 5:14 / km
ahr:149 max:180 shoes: LAUNCH-BROOKS
Wednesday Jul 12, 2017 #
6 AM
road bike 1:17:08 [3] 33.95 km (2:16 / km) +453m 2:08 / km
ahr:137 max:176 shoes: CANNODALE- slice
Monday Jul 10, 2017 #
6 PM
open water swim 10:27 [3] 0.63 km (16:37 / km)
7 PM
Οn -off running 55:12 [4] 10.57 km (5:13 / km) +230m 4:43 / km
ahr:158 max:180 shoes: skylon 11-NIKE