Training Log Archive: dimario

mtb 36:24 [3] 8.8 km (4:08 / km) +53m 4:01 / km
shoes: BMC teamelite

road bike 2:24:18 [3] 66.78 km (2:10 / km) +744m 2:03 / km
ahr:142 max:182 shoes: FONDRIEST - TF3 1.2

Οn -off running tempo 49:00 [4] 9.2 km (5:20 / km) +215m 4:46 / km
ahr:156 max:185 shoes: fail raser-SALOMON

open water swim 30:19 [3] 1.7 km (17:53 / km)

road bike 1:11:18 [3] 33.02 km (2:10 / km) +376m 2:03 / km
ahr:148 max:172 shoes: CANNODALE- slice

open water swim 15:30 [3] 0.81 km (19:03 / km)

trail running hills 59:06 [3] 10.25 km (5:46 / km) +377m 4:52 / km
ahr:156 max:185 shoes: fail raser-SALOMON

road bike 39:21 [3] 9.51 km (4:08 / km) +109m 3:55 / km
shoes: EPIC COMP - SPECIALIZED

open water swim 27:25 [3] 1.53 km (17:54 / km)

open water swim 12:46 [3] 0.65 km (19:38 / km)