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Training Log Archive: dimario

In the 7 days ending Aug 20:

activity # timemileskm+m
  mtb3 4:24:57 45.57(5:49) 73.33(3:37) 1407
  road bike2 2:58:54 53.2(3:22) 85.61(2:05) 782
  road running2 45:55 5.93(7:44) 9.55(4:48) 97
  trail running1 43:08 5.41(7:59) 8.7(4:57) 151
  swiming1 29:50 0.96(31:11) 1.54(19:22)
  Total9 9:22:44 111.06(5:04) 178.73(3:09) 2437

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MoTuWeThFrSaSu

Sunday Aug 20 #

7 AM

mtb 2:12:49 [3] 35.16 km (3:47 / km) +680m 3:27 / km
ahr:137 max:178 shoes: BMC teamelite

Saturday Aug 19 #

6 AM

road bike 1:57:21 [3] 54.19 km (2:10 / km) +546m 2:04 / km
ahr:134 max:167 shoes: TF3 1.2-FONDRIEST

8 AM

road running 15:40 [3] 3.18 km (4:56 / km) +8m 4:52 / km
ahr:150 max:164 shoes: LAUNCH-BROOKS

Friday Aug 18 #

6 AM

mtb 1:05:00 [3] 17.83 km (3:39 / km) +386m 3:17 / km
ahr:137 max:183 shoes: BMC teamelite

Thursday Aug 17 #

7 AM

road bike tempo 1:01:33 [3] 31.42 km (1:58 / km) +236m 1:53 / km
ahr:145 max:174 shoes: CANNODALE slice

5Χ5' , Ζ3 , ανηφορικα ,4' επιστ.

Wednesday Aug 16 #

5 PM

trail running 43:08 [3] 8.7 km (4:57 / km) +151m 4:34 / km
ahr:154 max:170 shoes: fail raser-SALOMON

Tuesday Aug 15 #

6 PM

swiming 29:50 [3] 1.54 km (19:22 / km)

Monday Aug 14 #

6 AM

mtb 1:07:08 [3] 20.34 km (3:18 / km) +341m 3:03 / km
ahr:131 max:169 shoes: BMC teamelite

5 PM

road running tempo 30:15 [4] 6.37 km (4:45 / km) +89m 4:26 / km
shoes: LAUNCH-BROOKS

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