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Training Log Archive: dimario

In the 7 days ending Aug 27:

activity # timemileskm+m
  mtb3 2:28:51 31.36(4:45) 50.47(2:57) 764
  trail running2 1:54:34 12.7(9:01) 20.44(5:36) 527
  road bike1 1:20:05 18.96(4:13) 30.51(2:37) 640
  swiming2 59:39 1.96(30:22) 3.16(18:52)
  road running1 48:48 6.21(7:51) 10.0(4:53) 89
  Total9 7:31:57 71.2(6:21) 114.58(3:57) 2020

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MoTuWeThFrSaSu

Sunday Aug 27 #

5 AM

mtb 34:58 [3] 13.71 km (2:33 / km) +178m 2:24 / km
shoes: BMC teamelite

2 PM

mtb 46:53 [3] 16.34 km (2:52 / km) +225m 2:41 / km
shoes: BMC teamelite

Saturday Aug 26 #

7 AM

trail running 1:30:00 [3] 15.44 km (5:50 / km) +391m 5:10 / km
ahr:144 max:168 shoes: fail raser-SALOMON

Friday Aug 25 #

6 AM

mtb 1:07:00 [3] 20.42 km (3:17 / km) +361m 3:01 / km
ahr:124 max:162 shoes: BMC teamelite

5 PM

swiming 29:22 [3] 1.6 km (18:20 / km)

Thursday Aug 24 #

6 AM

road bike hills 1:20:05 [3] 30.51 km (2:37 / km) +640m 2:23 / km
ahr:134 max:175 shoes: TF3 1.2-FONDRIEST

2X15' , 5% , Z3, 70rpm
8' ret.

Wednesday Aug 23 #

6 AM

road running 48:48 [3] 10.0 km (4:53 / km) +89m 4:40 / km
ahr:148 max:172 shoes: TNF- LITEWAVE TR

Monday Aug 21 #

4 AM

swiming 30:17 [3] 1.56 km (19:25 / km)

5 AM

trail running tempo 24:34 [3] 5.0 km (4:55 / km) +136m 4:20 / km
shoes: TNF- LITEWAVE TR

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