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Training Log Archive: dimario

In the 7 days ending Sep 3:

activity # timemileskm+m
  road bike3 2:29:36 36.75(4:04) 59.15(2:32) 870
  road running1 1:00:00 7.54(7:57) 12.14(4:57) 8
  trail running1 49:32 6.21(7:58) 10.0(4:57) 214
  swiming1 24:35 0.82(30:04) 1.32(18:41)
  Total6 4:43:43 51.33(5:32) 82.61(3:26) 1092

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Sunday Sep 3 #

5 AM

road bike 31:25 [3] 13.62 km (2:18 / km) +170m 2:10 / km
ahr:133 max:157 shoes: TF3 1.2-FONDRIEST

2 PM

road bike 30:59 [3] 13.91 km (2:14 / km) +186m 2:05 / km
ahr:150 max:180 shoes: TF3 1.2-FONDRIEST

Friday Sep 1 #

7 AM

trail running (TATOI) 49:32 [4] 10.0 km (4:57 / km) +214m 4:28 / km
ahr:163 max:176

Wednesday Aug 30 #

6 AM

road bike hills 1:27:12 [3] 31.62 km (2:45 / km) +514m 2:33 / km
ahr:132 max:177 shoes: CANNODALE slice

5X3'30" , Z3 , 4% , 3' ret.

Tuesday Aug 29 #

6 AM

road running intervals 1:00:00 [3] 12.14 km (4:57 / km) +8m 4:56 / km
ahr:155 max:182 shoes: LAUNCH-BROOKS

4X2,5' , Z3-4 , 2,5' slow
15' Z3

Monday Aug 28 #

4 PM

swiming 24:35 [3] 1.32 km (18:41 / km)

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