Training Log Archive: dimario

road bike 3:29:33 [4] 82.27 km (2:33 / km) +1552m 2:20 / km
ahr:146 max:179 shoes: FONDRIEST - TF3 1.2

open water swim 15 [3] 0.77 km (19 / km)

road bike 31:27 [3] 13.69 km (2:18 / km) +176m 2:10 / km
ahr:133 max:163 shoes: FONDRIEST - TF3 1.2

road bike 37:13 [3] 16.57 km (2:15 / km) +221m 2:06 / km
ahr:150 max:178 shoes: FONDRIEST - TF3 1.2

open water swim 24:20 [3] 1.32 km (18:29 / km)
shoes: CRESSI SWIM SHORT

mtb 34:42 [3] 9.66 km (3:36 / km) +210m 3:14 / km
ahr:137 max:162 shoes: BMC teamelite

trail running 21:44 [3] 4.13 km (5:16 / km) +86m 4:46 / km
ahr:152 max:166 shoes: fail raser-SALOMON

mtb 26:29 [3] 7.44 km (3:34 / km) +122m 3:17 / km
ahr:141 max:172 shoes: BMC teamelite

open water swim 28:13 [3] 1.53 km (18:24 / km)
shoes: CRESSI SWIM SHORT

road bike intervals 1:28:34 [3] 39.52 km (2:14 / km) +366m 2:09 / km
ahr:137 max:176 shoes: CANNODALE- slice

open water swim 22:26 [3] 1.28 km (17:32 / km)
shoes: CRESSI SWIM SHORT

road running tempo 55:23 [4] 10.84 km (5:07 / km) +220m 4:38 / km
ahr:155 max:178 shoes: LAUNCH-BROOKS