Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  road bike4 6:06:47 94.48(3:53) 152.05(2:25) 2315
  swiming4 1:15:14 3.05(24:41) 4.9(15:20)
  mtb2 1:01:11 10.63(5:45) 17.1(3:35) 332
  road running1 55:23 6.74(8:13) 10.84(5:07) 220
  trail running1 21:44 2.57(8:28) 4.13(5:16) 86
  Total11 9:40:19 117.45(4:56) 189.02(3:04) 2953

«»
3:29
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

7 AM

road bike 3:29:33 [4] 82.27 km (2:33 / km) +1552m 2:20 / km
ahr:146 max:179 shoes: TF3 1.2-FONDRIEST

11 AM

swiming 15 [3] 0.77 km (19 / km)

Saturday Sep 9, 2017 #

5 AM

road bike 31:27 [3] 13.69 km (2:18 / km) +176m 2:10 / km
ahr:133 max:163 shoes: TF3 1.2-FONDRIEST

2 PM

road bike 37:13 [3] 16.57 km (2:15 / km) +221m 2:06 / km
ahr:150 max:178 shoes: TF3 1.2-FONDRIEST

Friday Sep 8, 2017 #

5 PM

swiming 24:20 [3] 1.32 km (18:29 / km)
shoes: CRESSI SWIM SHORT

Thursday Sep 7, 2017 #

6 AM

mtb 34:42 [3] 9.66 km (3:36 / km) +210m 3:14 / km
ahr:137 max:162 shoes: BMC teamelite

7 AM

trail running 21:44 [3] 4.13 km (5:16 / km) +86m 4:46 / km
ahr:152 max:166 shoes: fail raser-SALOMON

mtb 26:29 [3] 7.44 km (3:34 / km) +122m 3:17 / km
ahr:141 max:172 shoes: BMC teamelite

5 PM

swiming 28:13 [3] 1.53 km (18:24 / km)
shoes: CRESSI SWIM SHORT

Wednesday Sep 6, 2017 #

6 AM

road bike intervals 1:28:34 [3] 39.52 km (2:14 / km) +366m 2:09 / km
ahr:137 max:176 shoes: CANNODALE slice

7Χ3' , Z3 , 6' ret.
3 PM

swiming 22:26 [3] 1.28 km (17:32 / km)
shoes: CRESSI SWIM SHORT

Tuesday Sep 5, 2017 #

6 AM

road running tempo 55:23 [4] 10.84 km (5:07 / km) +220m 4:38 / km
ahr:155 max:178 shoes: LAUNCH-BROOKS

« Earlier | Later »