Training Log Archive: dimario

In the 7 days ending Sep 17, 2017:

1:50

0:00

7 AM

mtb 1:50:43 [3] 32.56 km (3:24 / km) +502m 3:09 / km
ahr:133 max:162 shoes: BMC teamelite

6 AM

road bike tempo 1:45:02 [3] 40.26 km (2:37 / km) +817m 2:22 / km
ahr:144 max:186 shoes: FONDRIEST - TF3 1.2

3Χ11' Ζ3 1' Ζ4 . 5-6%
ret. 8'

3 PM

open water swim 26:01 [3] 1.37 km (19:03 / km)
shoes: CRESSI SWIM SHORT

5 PM

open water swim 20:19 [3] 1.15 km (17:37 / km)
shoes: CRESSI SWIM SHORT

6 PM

trail running 29:50 [3] 6.0 km (4:58 / km) +136m 4:28 / km
shoes: TNF- LITEWAVE TR

6 AM

road bike intervals 1:28:06 [3] 37.71 km (2:20 / km) +386m 2:13 / km
ahr:137 max:177 shoes: CANNODALE- slice

2X9' , Z3, 8' Z 1-2

6 AM

mtb 1:13:02 [3] 20.52 km (3:34 / km) +400m 3:15 / km
ahr:148 max:251 shoes: BMC teamelite

5 PM

open water swim 24:20 [3] 1.32 km (18:26 / km)
shoes: CRESSI SWIM SHORT

6 AM

trail running 55:23 [3] 9.63 km (5:45 / km) +180m 5:16 / km
ahr:147 max:171 shoes: fail raser-SALOMON