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Training Log Archive: dimario

In the 7 days ending Sep 17:

activity # timemileskm+m
  road bike2 3:13:08 48.45(3:59) 77.97(2:29) 1203
  mtb2 3:03:45 32.98(5:34) 53.08(3:28) 902
  trail running2 1:25:13 9.71(8:46) 15.63(5:27) 316
  swiming3 1:10:40 2.39(29:37) 3.84(18:24)
  Total9 8:52:46 93.53(5:42) 150.52(3:32) 2421

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Sunday Sep 17 #

7 AM

mtb 1:50:43 [3] 32.56 km (3:24 / km) +502m 3:09 / km
ahr:133 max:162 shoes: BMC teamelite

Saturday Sep 16 #

6 AM

road bike tempo 1:45:02 [3] 40.26 km (2:37 / km) +817m 2:22 / km
ahr:144 max:186 shoes: TF3 1.2-FONDRIEST

3Χ11' Ζ3 1' Ζ4 . 5-6%
ret. 8'

Friday Sep 15 #

3 PM

swiming 26:01 [3] 1.37 km (19:03 / km)
shoes: CRESSI SWIM SHORT

Thursday Sep 14 #

5 PM

swiming 20:19 [3] 1.15 km (17:37 / km)
shoes: CRESSI SWIM SHORT

6 PM

trail running 29:50 [3] 6.0 km (4:58 / km) +136m 4:28 / km
shoes: TNF- LITEWAVE TR

Wednesday Sep 13 #

6 AM

road bike intervals 1:28:06 [3] 37.71 km (2:20 / km) +386m 2:13 / km
ahr:137 max:177 shoes: CANNODALE slice

2X9' , Z3, 8' Z 1-2

Tuesday Sep 12 #

6 AM

mtb 1:13:02 [3] 20.52 km (3:34 / km) +400m 3:15 / km
ahr:148 max:251 shoes: BMC teamelite

5 PM

swiming 24:20 [3] 1.32 km (18:26 / km)
shoes: CRESSI SWIM SHORT

Monday Sep 11 #

6 AM

trail running 55:23 [3] 9.63 km (5:45 / km) +180m 5:16 / km
ahr:147 max:171 shoes: fail raser-SALOMON

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