Training Log Archive: dimario

road bike 1:57:00 [3] 51.3 km (2:17 / km) +646m 2:09 / km
ahr:139 max:180 shoes: FONDRIEST - TF3 1.2

open water swim 26:49 [3] 1.52 km (17:39 / km)
shoes: CRESSI SWIM SHORT

road bike 48:20 [3] 15.23 km (3:10 / km) +227m 2:57 / km
ahr:133 max:177 shoes: CANNODALE- slice

road bike 1:11:09 [3] 28.52 km (2:30 / km) +170m 2:25 / km
ahr:137 max:176 shoes: CANNODALE- slice

open water swim 22:50 [3] 1.34 km (17:04 / km)
shoes: CRESSI SWIM SHORT

road bike 33:55 [3] 13.0 km (2:37 / km) +171m 2:27 / km
ahr:125 max:152 shoes: FONDRIEST - TF3 1.2

road bike 37:58 [3] 16.56 km (2:18 / km) +207m 2:09 / km
ahr:141 max:173 shoes: FONDRIEST - TF3 1.2

Οn -off running 38:49 [4] 7.7 km (5:02 / km) +173m 4:32 / km
ahr:165 max:179 shoes: S-LAB-SALOMON

open water swim 27:00 [3] 1.51 km (17:55 / km)
shoes: CRESSI SWIM SHORT

open water swim 27:02 [3] 1.56 km (17:20 / km)
shoes: CRESSI SWIM SHORT