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Training Log Archive: dimario

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  mtb2 2:29:33 26.33(5:41) 42.38(3:32) 919
  swiming4 1:27:33 3.54(24:45) 5.69(15:23)
  road bike1 1:02:06 18.64(3:20) 30.0(2:04) 59
  trail running1 58:50 6.73(8:45) 10.83(5:26) 156
  road running1 31:49 4.35(7:19) 7.0(4:33) 86
  Total9 6:29:51 59.59(6:33) 95.9(4:04) 1220

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

4 PM

swiming 20:22 [3] 1.27 km (16:04 / km)
shoes: ADVANCE ZONE3

Saturday Nov 11, 2017 #

6 AM

mtb 1:21:44 [3] 23.22 km (3:31 / km) +479m 3:11 / km
ahr:140 max:171 shoes: BMC teamelite

Friday Nov 10, 2017 #

6 AM

mtb 1:07:49 [3] 19.16 km (3:32 / km) +440m 3:10 / km
ahr:141 max:174 shoes: BMC teamelite

4 PM

swiming 21:34 [3] 1.35 km (15:58 / km)
shoes: ADVANCE ZONE3

Thursday Nov 9, 2017 #

6 AM

road bike 1:02:06 [3] 30.0 km (2:04 / km) +59m 2:03 / km
ahr:135 max:157 shoes: CANNODALE slice

Wednesday Nov 8, 2017 #

4 PM

swiming 20:56 [3] 1.52 km (13:44 / km)
shoes: ADVANCE ZONE3

5 PM

road running 31:49 [3] 7.0 km (4:33 / km) +86m 4:17 / km
shoes: TNF- LITEWAVE TR

Tuesday Nov 7, 2017 #

6 AM

trail running intervals 58:50 [3] 10.83 km (5:26 / km) +156m 5:04 / km
ahr:147 max:182 shoes: S-LAB-SALOMON

3X5' (1300m) Z4 , 4' Z2

Monday Nov 6, 2017 #

3 PM

swiming 24:41 [3] 1.55 km (15:55 / km)
shoes: ADVANCE ZONE3

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