In the 7 days ending Nov 12, 2017:
open water swim 20:22 [3] 1.27 km (16:04 / km) shoes: ADVANCE - ZONE3
mtb 1:21:44 [3] 23.22 km (3:31 / km) +479m 3:11 / km ahr:140 max:171 shoes: BMC teamelite
mtb 1:07:49 [3] 19.16 km (3:32 / km) +440m 3:10 / km ahr:141 max:174 shoes: BMC teamelite
open water swim 21:34 [3] 1.35 km (15:58 / km) shoes: ADVANCE - ZONE3
road bike 1:02:06 [3] 30.0 km (2:04 / km) +59m 2:03 / km ahr:135 max:157 shoes: CANNODALE- slice
open water swim 20:56 [3] 1.52 km (13:44 / km) shoes: ADVANCE - ZONE3
road running 31:49 [3] 7.0 km (4:33 / km) +86m 4:17 / km shoes: TNF- LITEWAVE TR
trail running intervals 58:50 [3] 10.83 km (5:26 / km) +156m 5:04 / km ahr:147 max:182 shoes: S-LAB-SALOMON
open water swim 24:41 [3] 1.55 km (15:55 / km) shoes: ADVANCE - ZONE3
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