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Training Log Archive: dimario

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  swiming4 1:38:54 3.68(26:51) 5.93(16:41)
  road bike1 1:02:29 16.35(3:49) 26.32(2:22) 452
  mtb1 1:01:27 10.61(5:48) 17.07(3:36) 297
  mixed running1 53:15 6.21(8:34) 10.0(5:20) 185
  trail running1 50:17 5.7(8:49) 9.18(5:29) 244
  road running1 47:06 5.97(7:54) 9.6(4:54) 101
  Total9 6:13:28 48.53(7:42) 78.1(4:47) 1279

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

8 AM

swiming 27:17 [3] 1.52 km (17:56 / km)
shoes: ADVANCE ZONE3

9 AM

trail running 50:17 [3] 9.18 km (5:29 / km) +244m 4:50 / km
shoes: S-LAB-SALOMON

Friday Nov 17, 2017 #

3 PM

swiming 25:18 [3] 1.52 km (16:37 / km)
shoes: ADVANCE ZONE3

Thursday Nov 16, 2017 #

6 AM

mtb 1:01:27 [3] 17.07 km (3:36 / km) +297m 3:19 / km
ahr:134 max:170 shoes: BMC teamelite

3 PM

swiming 21:11 [3] 1.27 km (16:41 / km)
shoes: ADVANCE ZONE3

Wednesday Nov 15, 2017 #

3 PM

road bike 1:02:29 [3] 26.32 km (2:22 / km) +452m 2:11 / km
ahr:146 max:177 shoes: TF3 1.2-FONDRIEST

Tuesday Nov 14, 2017 #

6 AM

road running hills 47:06 [3] 9.6 km (4:54 / km) +101m 4:40 / km
ahr:156 max:181 shoes: LAUNCH-BROOKS

4X2' ,UPHILL , Z3-4
2' Z2
8' TEMPO
3 PM

swiming 25:08 [3] 1.61 km (15:35 / km)
shoes: ADVANCE ZONE3

Monday Nov 13, 2017 #

6 AM

mixed running 53:15 [3] 10.0 km (5:20 / km) +185m 4:52 / km
ahr:150 max:177 shoes: BUSHIDO-la sportiva

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