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Training Log Archive: dimario

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  road bike1 2:46:52 44.15(3:47) 71.06(2:21) 717
  road running2 1:53:02 13.45(8:24) 21.65(5:13) 447
  trail running1 1:46:56 9.81(10:54) 15.79(6:46) 670
  open water swim3 1:14:13 2.9(25:37) 4.66(15:55)
  mtb1 1:02:10 10.8(5:45) 17.38(3:35) 417
  Total8 8:43:13 81.12(6:27) 130.54(4:00) 2251

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

7 AM

road running 56:21 [3] 10.65 km (5:17 / km) +205m 4:50 / km
ahr:149 max:165 shoes: LAUNCH-BROOKS

Saturday Nov 25, 2017 #

7 AM

trail running 1:46:56 [3] 15.79 km (6:46 / km) +670m 5:35 / km
ahr:147 max:174 shoes: BUSHIDO-la sportiva

Friday Nov 24, 2017 #

4 PM

open water swim 28:23 [3] 1.86 km (15:17 / km)
shoes: ADVANCE - ZONE3

Thursday Nov 23, 2017 #

6 AM

mtb 1:02:10 [3] 17.38 km (3:35 / km) +417m 3:12 / km
ahr:136 max:168 shoes: BMC teamelite

Wednesday Nov 22, 2017 #

9 AM

road bike 2:46:52 [3] 71.06 km (2:21 / km) +717m 2:14 / km
ahr:139 max:175 shoes: FONDRIEST - TF3 1.2

3 PM

open water swim 25:33 [3] 1.51 km (16:53 / km)
shoes: ADVANCE - ZONE3

Tuesday Nov 21, 2017 #

6 AM

road running 56:41 [3] 11.0 km (5:09 / km) +242m 4:39 / km
ahr:155 max:174 shoes: LAUNCH-BROOKS

40' tempo Z3

Monday Nov 20, 2017 #

3 PM

open water swim 20:17 [3] 1.29 km (15:41 / km)
shoes: ADVANCE - ZONE3

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