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Training Log Archive: dimario

In the 7 days ending Dec 3:

activity # timemileskm+m
  mtb3 4:14:15 45.64(5:34) 73.45(3:28) 1669
  trail running2 2:30:36 14.87(10:08) 23.93(6:18) 1111
  swiming4 1:18:42 2.66(29:35) 4.28(18:23)
  Total9 8:03:33 63.17(7:39) 101.66(4:45) 2780

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MoTuWeThFrSaSu

Sunday Dec 3 #

7 AM

mtb 22:23 [3] 6.63 km (3:23 / km) +116m 3:06 / km
ahr:129 max:148 shoes: BMC teamelite

mtb 1:20:50 [3] 22.3 km (3:37 / km) +550m 3:14 / km
ahr:142 max:173 shoes: BMC teamelite

mtb 24:19 [3] 6.18 km (3:56 / km) +157m 3:29 / km
ahr:130 max:157 shoes: BMC teamelite

Saturday Dec 2 #

7 AM

trail running hills 1:30:36 [3] 15.0 km (6:02 / km) +665m 4:57 / km
ahr:150 max:179 shoes: TNF- LITEWAVE TR

3X4' ,15% , 4' return

Friday Dec 1 #

4 PM

swiming 20:27 [3] 1.08 km (18:56 / km)
shoes: ADVANCE ZONE3

Thursday Nov 30 #

6 AM

mtb 1:07:36 [3] 21.74 km (3:07 / km) +446m 2:49 / km
ahr:145 max:181 shoes: BMC teamelite

4 PM

swiming 20:33 [3] 1.27 km (16:10 / km)
shoes: ADVANCE ZONE3

Wednesday Nov 29 #

3 PM

mtb 59:07 [3] 16.6 km (3:34 / km) +400m 3:11 / km
ahr:139 max:166 shoes: BMC teamelite

Tuesday Nov 28 #

6 AM

trail running hills 1:00:00 [3] 8.93 km (6:43 / km) +446m 5:23 / km
ahr:146 max:176 shoes: BUSHIDO-la sportiva

4X5' , 10% , Z3
4'return.
3 PM

swiming 20:55 [3] 1.14 km (18:17 / km)
shoes: ADVANCE ZONE3

Monday Nov 27 #

5 PM

swiming 16:47 [3] 0.79 km (21:21 / km)
shoes: ADVANCE ZONE3

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