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Training Log Archive: dimario

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  trail running1 2:41:13 13.53(11:55) 21.78(7:24) 1505
  swiming3 1:20:28 2.9(27:46) 4.66(17:15)
  mtb1 58:51 9.94(5:55) 16.0(3:41) 329
  road bike1 41:03 5.35(7:40) 8.61(4:46) 37
  mixed running1 36:06 4.41(8:11) 7.1(5:05) 120
  Total7 6:17:41 36.14(10:27) 58.15(6:30) 1991

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

10 AM

trail running race (12ος ΧΕΙΜΩΝΙΑΤΙΚΟΣ ΕΝΙΠΕΑ) 2:41:13 [5] 21.78 km (7:24 / km) +1505m 5:30 / km
shoes: BUSHIDO-la sportiva

Friday Dec 8, 2017 #

7 AM

mixed running 36:06 [3] 7.1 km (5:05 / km) +120m 4:41 / km
ahr:149 max:176 shoes: BUSHIDO-la sportiva

5X1' , Z3 , 1' Z2.
3 PM

swiming 20:09 [3] 1.34 km (15:04 / km)
shoes: ADVANCE ZONE3

Thursday Dec 7, 2017 #

6 AM

mtb 58:51 [3] 16.0 km (3:41 / km) +329m 3:20 / km
ahr:130 max:164 shoes: BMC teamelite

Wednesday Dec 6, 2017 #

3 PM

swiming 30:37 [3] 1.79 km (17:09 / km)
shoes: ADVANCE ZONE3

Tuesday Dec 5, 2017 #

6 AM

road bike tempo 41:03 [4] 8.61 km (4:46 / km) +37m 4:40 / km
ahr:151 max:169 shoes: LAUNCH-BROOKS

4x30" , 30"
3x5' , Z3 , 3' Z2.

Monday Dec 4, 2017 #

3 PM

swiming 29:42 [3] 1.54 km (19:16 / km)
shoes: ADVANCE ZONE3

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