Training Log Archive: dimarioIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 17, 2017 #
8 AM
mtb 1:15:50 [3] 19.9 km (3:49 / km) +544m 3:21 / km
ahr:146 max:180 shoes: BMC teamelite
Saturday Dec 16, 2017 #
8 AM
open water swim 31:31 [3] 1.62 km (19:31 / km)
shoes: ADVANCE - ZONE3
Friday Dec 15, 2017 #
6 AM
mtb 1:12:28 [3] 21.15 km (3:26 / km) +374m 3:09 / km
ahr:126 max:163 shoes: BMC teamelite
Thursday Dec 14, 2017 #
6 AM
mtb 1:04:40 [3] 17.18 km (3:46 / km) +380m 3:23 / km
ahr:133 max:174 shoes: BMC teamelite
8 AM
road running 25:08 [3] 5.31 km (4:44 / km) +71m 4:26 / km
ahr:156 max:165 shoes: LAUNCH-BROOKS
Wednesday Dec 13, 2017 #
6 AM
road running 56:19 [3] 10.7 km (5:16 / km) +230m 4:45 / km
ahr:146 max:169 shoes: S-LAB-SALOMON