Training Log Archive: dimarioIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
11 AM
trail running race (KRIONERI CUP 2018) 1:24:35 [5] 16.54 km (5:07 / km) +524m 4:25 / km
shoes: BUSHIDO-la sportiva
KRIONERI MOUNTAIN CUP
Friday Jan 12, 2018 #
9 AM
open water swim 30:22 [3] 1.42 km (21:25 / km)
shoes: ADVANCE - ZONE3
Thursday Jan 11, 2018 #
5 PM
road running intervals 46:29 [3] 9.36 km (4:58 / km) +164m 4:34 / km
ahr:152 max:167 shoes: S-LAB-SALOMON
4X1000 , Z3 , 3' Z2
Wednesday Jan 10, 2018 #
6 AM
mtb 1:31:00 [3] 31.32 km (2:54 / km) +459m 2:42 / km
ahr:130 max:165 shoes: EPIC COMP - SPECIALIZED
4 PM
open water swim 29:03 [3] 1.81 km (16:01 / km)
shoes: ADVANCE - ZONE3
Tuesday Jan 9, 2018 #
6 AM
road running intervals 49:15 [4] 10.2 km (4:50 / km) +6m 4:49 / km
ahr:151 max:181 shoes: TNF- LITEWAVE TR
4x30" , 30"
10x1' ,Z 3 + , 1' , Z 2
10x1' ,Z 3 + , 1' , Z 2
Monday Jan 8, 2018 #
3 PM
open water swim 25:40 [3] 1.5 km (17:04 / km)
shoes: ADVANCE - ZONE3