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Training Log Archive: dimario

In the 7 days ending Jan 28:

activity # timemileskm+m
  mtb2 3:51:36 30.48(7:36) 49.06(4:43) 1885
  road running2 2:16:10 17.1(7:58) 27.52(4:57) 144
  trail running1 2:01:32 11.33(10:44) 18.23(6:40) 720
  road bike1 1:18:27 16.17(4:51) 26.02(3:01) 458
  open water swim3 59:13 2.13(27:52) 3.42(17:19)
  trekking1 48:47 2.22(21:59) 3.57(13:40) 559
  Total10 11:15:45 79.42(8:30) 127.82(5:17) 3766

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MoTuWeThFrSaSu

Sunday Jan 28 #

7 AM

mtb long 2:54:40 [3] 37.81 km (4:37 / km) +1384m 3:54 / km
ahr:141 max:170 shoes: BMC teamelite

11 AM

trekking 48:47 [3] 3.57 km (13:40 / km) +559m 7:40 / km
ahr:126 max:142 shoes: DYNAFIT - vertical

Saturday Jan 27 #

6 AM

trail running long 2:01:32 [3] 18.23 km (6:40 / km) +720m 5:34 / km
ahr:147 max:170 shoes: DYNAFIT - vertical

Friday Jan 26 #

8 AM

open water swim 16:10 [3] 0.94 km (17:11 / km)
shoes: ADVANCE - ZONE3

3 PM

mtb hills 56:56 [3] 11.25 km (5:04 / km) +501m 4:08 / km
ahr:144 max:171 shoes: BMC teamelite

6X5' , Z3 , 10%
4', Z1

Thursday Jan 25 #

6 AM

road running intervals 1:00:51 [3] 12.31 km (4:57 / km) +110m 4:44 / km
ahr:152 max:171 shoes: TNF- LITEWAVE TR

4X30" , 30"
4X1000 , Z3 , 4'00"
1000, Z2
8 AM

open water swim 17:32 [3] 1.05 km (16:44 / km)
shoes: ADVANCE - ZONE3

Wednesday Jan 24 #

6 AM

road bike intervals 1:18:27 [3] 26.02 km (3:01 / km) +458m 2:46 / km
ahr:131 max:170 shoes: FONDRIEST - TF3 1.2

4X4' , Z3 , 5%
4' Z1

Tuesday Jan 23 #

6 AM

road running intervals 1:15:19 [3] 15.21 km (4:57 / km) +34m 4:54 / km
ahr:157 max:176 shoes: TNF- LITEWAVE TR

4X30" , 30"
12X400 m , Z3 , 90" Z2
15' Z3

Monday Jan 22 #

3 PM

open water swim 25:31 [3] 1.43 km (17:50 / km)
shoes: ADVANCE - ZONE3

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