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Training Log Archive: dimario

In the 7 days ending Feb 4:

activity # timemileskm+m
  trail running2 2:59:28 18.41(9:45) 29.62(6:04) 969
  mtb2 2:51:22 26.74(6:24) 43.04(3:59) 1066
  swiming4 1:45:02 3.58(29:18) 5.77(18:12)
  road bike1 1:40:39 25.78(3:54) 41.49(2:26) 431
  road running1 1:00:24 7.58(7:58) 12.2(4:57) 32
  Total10 10:16:55 82.09(7:31) 132.12(4:40) 2498

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MoTuWeThFrSaSu

Sunday Feb 4 #

8 AM

trail running long 2:01:00 [4] 18.7 km (6:28 / km) +816m 5:19 / km
ahr:150 max:174 shoes: DYNAFIT - vertical

5 PM

swiming 23:58 [3] 1.32 km (18:09 / km)
shoes: ADVANCE ZONE3

Saturday Feb 3 #

7 AM

mtb 1:06:00 [3] 19.81 km (3:20 / km) +390m 3:02 / km
ahr:147 max:178 shoes: BMC teamelite

Friday Feb 2 #

6 AM

road running tempo 1:00:24 [4] 12.2 km (4:57 / km) +32m 4:53 / km
ahr:155 max:172 shoes: TNF- LITEWAVE TR

1 hr Z3
3 PM

swiming 25:33 [3] 1.26 km (20:12 / km)
shoes: ADVANCE ZONE3

Thursday Feb 1 #

5 AM

mtb 1:45:22 [3] 23.23 km (4:32 / km) +676m 3:58 / km
ahr:136 max:174 shoes: BMC teamelite

4X5' , Z3 , 9% , 3' Z1-2

Wednesday Jan 31 #

6 AM

trail running intervals 58:28 [3] 10.92 km (5:21 / km) +153m 5:00 / km
ahr:158 max:168 shoes: DYNAFIT - vertical

4X30" , 30"
6X400m , Z4 , 1'30" Z2
10' Z3
4 PM

swiming 35:34 [3] 2.02 km (17:39 / km)
shoes: ADVANCE ZONE3

Tuesday Jan 30 #

6 AM

road bike 1:40:39 [3] 41.49 km (2:26 / km) +431m 2:18 / km
ahr:136 max:168 shoes: TF3 1.2-FONDRIEST

Monday Jan 29 #

4 PM

swiming 19:57 [3] 1.17 km (17:05 / km)
shoes: ADVANCE ZONE3

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