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Training Log Archive: dimario

In the 7 days ending Feb 11:

activity # timemileskm+m
  road running3 2:33:32 19.31(7:57) 31.07(4:56) 358
  mtb2 2:11:07 19.83(6:37) 31.91(4:07) 955
  road bike1 1:40:11 26.03(3:51) 41.89(2:23) 406
  swiming3 1:09:19 2.45(28:19) 3.94(17:36)
  Total9 7:34:09 67.61(6:43) 108.81(4:10) 1719

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MoTuWeThFrSaSu

Saturday Feb 10 #

4 PM

mtb 52:38 [3] 15.15 km (3:28 / km) +359m 3:06 / km
ahr:146 max:170 shoes: BMC teamelite

5 PM

road running 1:03:14 [3] 11.0 km (5:45 / km) +250m 5:10 / km
ahr:148 max:165 shoes: S-LAB-SALOMON

Friday Feb 9 #

7 AM

road running tempo 42:18 [4] 10.0 km (4:14 / km) +91m 4:03 / km
ahr:164 max:175 shoes: TNF- LITEWAVE TR

3 PM

swiming 26:17 [3] 1.51 km (17:25 / km)
shoes: ADVANCE ZONE3

Thursday Feb 8 #

6 AM

mtb 1:18:29 [3] 16.76 km (4:41 / km) +596m 3:59 / km
ahr:141 max:170 shoes: BMC teamelite

4X5' , Z3 ,+25" Z4, 9% , 3' Z1
4 PM

swiming 17:42 [3] 1.08 km (16:23 / km)
shoes: ADVANCE ZONE3

Wednesday Feb 7 #

6 AM

road running intervals 48:00 [3] 10.07 km (4:46 / km) +17m 4:44 / km
ahr:153 max:179 shoes: TNF- LITEWAVE TR

4X30" , 30"
5X3'(780m -810m) , Z3-4 , 3' Z2
3 PM

swiming 25:20 [3] 1.35 km (18:46 / km)
shoes: ADVANCE ZONE3

Tuesday Feb 6 #

5 AM

road bike 1:40:11 [3] 41.89 km (2:23 / km) +406m 2:17 / km
ahr:141 max:171 shoes: TF3 1.2-FONDRIEST

5X5' , Z3 , 100rpm , 5', Z1
1X10' , Z3

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