Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 7 days ending Feb 18:

activity # timemileskm+m
  road bike2 3:57:02 47.88(4:57) 77.06(3:05) 1505
  mtb2 2:39:17 27.75(5:44) 44.66(3:34) 937
  swiming3 1:26:33 2.99(28:56) 4.81(17:59)
  road running1 43:49 6.21(7:03) 10.0(4:23) 103
  Total8 8:46:41 84.84(6:12) 136.53(3:51) 2545

«»
4:22
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

7 AM

road bike 3:04:43 [3] 65.95 km (2:48 / km) +1300m 2:33 / km
ahr:140 max:175 shoes: TF3 1.2-FONDRIEST

1 PM

road bike 52:19 [3] 11.11 km (4:43 / km) +205m 4:19 / km
ahr:122 max:145 shoes: EPIC COMP - SPECIALIZED

5 PM

swiming 25:12 [3] 1.5 km (16:48 / km)
shoes: ADVANCE ZONE3

Saturday Feb 17 #

7 AM

mtb hills 1:10:05 [3] 16.15 km (4:20 / km) +518m 3:44 / km
ahr:142 max:170 shoes: BMC teamelite

Friday Feb 16 #

3 PM

road running tempo 43:49 [4] 10.0 km (4:23 / km) +103m 4:10 / km
ahr:165 max:174 shoes: TNF- LITEWAVE TR

Wednesday Feb 14 #

9 AM

swiming 30:08 [3] 1.59 km (18:55 / km)
shoes: ADVANCE ZONE3

3 PM

mtb 1:29:12 [3] 28.51 km (3:08 / km) +419m 2:55 / km
ahr:144 max:176 shoes: BMC teamelite

4X5'30" , Z3 , 5' Z2

Monday Feb 12 #

9 AM

swiming 31:13 [3] 1.72 km (18:09 / km)
shoes: ADVANCE ZONE3

« Earlier | Later »