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Training Log Archive: dimario

In the 7 days ending May 6:

activity # timemileskm+m
  road bike4 5:21:19 88.42(3:38) 142.3(2:15) 2156
  open water swim3 1:03:11 2.64(23:59) 4.24(14:54)
  road running1 48:57 6.21(7:53) 10.0(4:54) 65
  trail running1 44:20 5.07(8:45) 8.16(5:26) 220
  Total9 7:57:47 102.34(4:40) 164.7(2:54) 2441

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Sunday May 6 #

8 AM

open water swim 21:47 [3] 1.52 km (14:19 / km)
shoes: ADVANCE - ZONE3

Saturday May 5 #

6 AM

road bike 1:21:02 [3] 36.9 km (2:12 / km) +404m 2:05 / km
ahr:140 max:168 shoes: CANNODALE slice

8 AM

road running 48:57 [3] 10.0 km (4:54 / km) +65m 4:44 / km
ahr:151 max:165 shoes: NOOSA-ASICS

Friday May 4 #

4 PM

open water swim 20:28 [3] 1.32 km (15:29 / km)
shoes: ADVANCE - ZONE3

5 PM

trail running 44:20 [3] 8.16 km (5:26 / km) +220m 4:47 / km
ahr:155 max:171 shoes: DYNAFIT - vertical

Thursday May 3 #

3 PM

road bike 1:26:33 [3] 35.57 km (2:26 / km) +548m 2:16 / km
ahr:144 max:175 shoes: FONDRIEST - TF3 1.2

Wednesday May 2 #

3 PM

road bike 1:20:00 [3] 37.31 km (2:09 / km) +350m 2:03 / km
ahr:138 max:169 shoes: FONDRIEST - TF3 1.2

Tuesday May 1 #

10 AM

road bike 1:13:44 [3] 32.52 km (2:16 / km) +854m 2:00 / km
ahr:146 max:172 shoes: FONDRIEST - TF3 1.2

6 PM

open water swim 20:56 [3] 1.4 km (14:59 / km)
shoes: ADVANCE - ZONE3

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