Training Log Archive: dimario

open water swim 21:47 [3] 1.52 km (14:19 / km)
shoes: ADVANCE - ZONE3

road bike 1:21:02 [3] 36.9 km (2:12 / km) +404m 2:05 / km
ahr:140 max:168 shoes: CANNODALE- slice

road running 48:57 [3] 10.0 km (4:54 / km) +65m 4:44 / km
ahr:151 max:165 shoes: NOOSA-ASICS

open water swim 20:28 [3] 1.32 km (15:29 / km)
shoes: ADVANCE - ZONE3

trail running 44:20 [3] 8.16 km (5:26 / km) +220m 4:47 / km
ahr:155 max:171 shoes: DYNAFIT - vertical

road bike 1:26:33 [3] 35.57 km (2:26 / km) +548m 2:16 / km
ahr:144 max:175 shoes: FONDRIEST - TF3 1.2

road bike 1:20:00 [3] 37.31 km (2:09 / km) +350m 2:03 / km
ahr:138 max:169 shoes: FONDRIEST - TF3 1.2

road bike 1:13:44 [3] 32.52 km (2:16 / km) +854m 2:00 / km
ahr:146 max:172 shoes: FONDRIEST - TF3 1.2

open water swim 20:56 [3] 1.4 km (14:59 / km)
shoes: ADVANCE - ZONE3