Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 7 days ending May 13:

activity # timemileskm+m
  road bike5 5:01:39 79.04(3:49) 127.21(2:22) 1491
  trail running2 2:17:50 14.89(9:15) 23.97(5:45) 778
  mtb2 1:11:49 16.24(4:25) 26.14(2:45) 375
  road running1 48:35 6.0(8:06) 9.66(5:02) 172
  swiming2 47:07 1.59(29:42) 2.55(18:27)
  Total12 10:07:00 117.77(5:09) 189.53(3:12) 2816

«»
2:23
0:00
» now
MoTuWeThFrSaSu

Sunday May 13 #

5 AM

mtb 35:24 [3] 13.46 km (2:38 / km) +175m 2:28 / km
ahr:130 max:147 shoes: BMC teamelite

2 PM

mtb 36:25 [3] 12.68 km (2:52 / km) +200m 2:40 / km
ahr:142 max:163 shoes: BMC teamelite

6 PM

trail running 1:10:00 [3] 12.53 km (5:35 / km) +229m 5:07 / km
ahr:148 max:167 shoes: DYNAFIT - vertical

Saturday May 12 #

5 AM

road bike 31:00 [3] 13.36 km (2:19 / km)
ahr:134 max:154 shoes: TF3 1.2-FONDRIEST

2 PM

road bike 1:52:22 [3] 44.4 km (2:32 / km) +632m 2:22 / km
ahr:149 max:178

Friday May 11 #

6 AM

trail running hills 1:07:50 [5] 11.44 km (5:56 / km) +549m 4:47 / km
ahr:153 max:179 shoes: DYNAFIT - vertical

3X10' , 10% , Z3
8' , Z1-2

Thursday May 10 #

3 PM

road bike 1:19:52 [3] 35.89 km (2:14 / km) +434m 2:06 / km
ahr:144 max:172 shoes: CANNODALE slice

Wednesday May 9 #

5 AM

road bike 33:51 [3] 13.56 km (2:30 / km) +171m 2:21 / km
ahr:128 max:150 shoes: TF3 1.2-FONDRIEST

2 PM

road bike 44:34 [3] 20.0 km (2:14 / km) +254m 2:06 / km
ahr:148 max:178 shoes: TF3 1.2-FONDRIEST

6 PM

swiming 25:37 [3] 1.3 km (19:40 / km)
shoes: ADVANCE ZONE3

Tuesday May 8 #

3 PM

road running intervals 48:35 [4] 9.66 km (5:02 / km) +172m 4:37 / km
ahr:160 max:179 shoes: NOOSA-ASICS

4x30" , 30"
5x1000 , Z3 , 3'30", Z2 (3'55" , 3'40", 4'00", 3'53" )

Monday May 7 #

3 PM

swiming 21:30 [3] 1.25 km (17:12 / km)
shoes: ADVANCE ZONE3

« Earlier | Later »