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Training Log Archive: dimario

In the 7 days ending May 20:

activity # timemileskm+m
  road bike3 4:00:07 63.82(3:46) 102.71(2:20) 1125
  trail running2 2:36:13 14.46(10:48) 23.27(6:43) 1126
  swiming5 2:12:39 4.73(28:01) 7.62(17:24)
  road running2 1:36:28 12.56(7:41) 20.21(4:46) 247
  Total12 10:25:27 95.57(6:33) 153.81(4:04) 2498

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MoTuWeThFrSaSu

Sunday May 20 #

7 AM

trail running hills 1:35:07 [3] 12.34 km (7:42 / km) +765m 5:53 / km
ahr:145 max:168 shoes: DYNAFIT - vertical

11 AM

swiming 47:12 [3] 2.38 km (19:52 / km)
shoes: CRESSI SWIM SHORT

Saturday May 19 #

6 AM

road bike 1:36:45 [3] 40.46 km (2:23 / km) +477m 2:15 / km
ahr:139 max:169 shoes: CANNODALE slice

8 AM

road running 45:00 [3] 9.21 km (4:53 / km) +37m 4:47 / km
ahr:150 max:161 shoes: NOOSA-ASICS

Friday May 18 #

6 AM

road bike 1:05:08 [3] 29.87 km (2:11 / km) +198m 2:07 / km
ahr:137 max:158 shoes: CANNODALE slice

8 AM

swiming 19:39 [3] 1.17 km (16:46 / km)
shoes: CRESSI SWIM SHORT

Thursday May 17 #

6 AM

trail running tempo 1:01:06 [4] 10.93 km (5:35 / km) +361m 4:48 / km
ahr:151 max:173 shoes: DYNAFIT - vertical

25' Z3,
8 AM

swiming 21:21 [3] 1.2 km (17:47 / km)
shoes: CRESSI SWIM SHORT

Wednesday May 16 #

6 AM

road bike 1:18:14 [3] 32.38 km (2:25 / km) +450m 2:16 / km
ahr:134 max:172 shoes: CANNODALE slice

8 AM

swiming 21:21 [3] 1.32 km (16:14 / km)
shoes: ADVANCE ZONE3

Tuesday May 15 #

6 AM

road running tempo 51:28 [4] 11.0 km (4:41 / km) +210m 4:16 / km
ahr:161 max:178 shoes: NOOSA-ASICS

8 km , Z3+, 33"...

Monday May 14 #

3 PM

swiming 23:06 [3] 1.56 km (14:50 / km)
shoes: ADVANCE ZONE3

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