Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  road bike4 5:12:25 81.26(3:51) 130.77(2:23) 1641
  trail running1 2:30:45 9.88(15:16) 15.9(9:29) 1026
  open water swim3 1:04:33 2.32(27:51) 3.73(17:18)
  mtb1 56:12 9.94(5:39) 16.0(3:31) 320
  road running1 47:08 6.29(7:29) 10.13(4:39) 25
  Total9 10:31:03 109.69(5:45) 176.53(3:34) 3012

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday May 27, 2018 #

7 AM

trail running 2:30:45 [4] 15.9 km (9:29 / km) +1026m 7:10 / km
ahr:146 max:171 shoes: DYNAFIT - vertical

Saturday May 26, 2018 #

8 AM

road bike 2:55:03 [3] 72.7 km (2:24 / km) +1038m 2:15 / km
ahr:147 max:181 shoes: FONDRIEST - TF3 1.2

Friday May 25, 2018 #

5 AM

road bike 32:36 [3] 13.55 km (2:24 / km) +169m 2:16 / km
ahr:131 max:149 shoes: FONDRIEST - TF3 1.2

2 PM

road bike 37:01 [3] 14.26 km (2:36 / km) +208m 2:25 / km
ahr:138 max:165 shoes: FONDRIEST - TF3 1.2

Thursday May 24, 2018 #

4 PM

open water swim 20:40 [3] 1.15 km (17:56 / km)
shoes: CRESSI SWIM SHORT

mtb 56:12 [3] 16.0 km (3:31 / km) +320m 3:12 / km
ahr:149 max:178 shoes: EPIC COMP - SPECIALIZED

Wednesday May 23, 2018 #

6 AM

road bike 1:07:45 [3] 30.26 km (2:14 / km) +226m 2:09 / km
ahr:131 max:159 shoes: CANNODALE- slice

8 AM

open water swim 20:34 [3] 1.19 km (17:20 / km)
shoes: CRESSI SWIM SHORT

Tuesday May 22, 2018 #

6 AM

road running intervals 47:08 [4] 10.13 km (4:39 / km) +25m 4:36 / km
ahr:154 max:177 shoes: NOOSA-ASICS

4X30" , 30"
4X1.2km , Z3 , 4' Z2

Monday May 21, 2018 #

8 AM

open water swim 23:19 [3] 1.39 km (16:45 / km)
shoes: CRESSI SWIM SHORT

« Earlier | Later »