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Training Log Archive: dimario

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  road bike5 4:06:28 64.77(3:48) 104.24(2:22) 1108
  open water swim3 52:37 1.87(28:09) 3.01(17:30)
  Οn -off running1 50:08 5.68(8:50) 9.14(5:29) 181
  road running1 40:00 5.2(7:41) 8.37(4:47) 143
  Total10 6:29:13 77.52(5:01) 124.76(3:07) 1432

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

5 PM

Οn -off running 50:08 [3] 9.14 km (5:29 / km) +181m 4:59 / km
ahr:157 max:168 shoes: DYNAFIT - vertical

Saturday Jul 21, 2018 #

5 AM

road bike 32:26 [3] 13.4 km (2:25 / km) +151m 2:17 / km
ahr:133 max:158 shoes: CANNODALE- slice

2 PM

road bike 36:20 [3] 17.0 km (2:08 / km) +109m 2:04 / km
ahr:145 max:166 shoes: CANNODALE- slice

3 PM

open water swim 17:52 [3] 1.02 km (17:31 / km)

Friday Jul 20, 2018 #

6 AM

road bike 1:36:12 [3] 40.91 km (2:21 / km) +410m 2:14 / km
ahr:138 max:172 shoes: CANNODALE- slice

8 AM

road running 40:00 [3] 8.37 km (4:47 / km) +143m 4:24 / km
ahr:167 shoes: NOOSA-ASICS

Wednesday Jul 18, 2018 #

5 AM

road bike 31:56 [3] 13.54 km (2:22 / km) +161m 2:14 / km
ahr:82 max:147 shoes: FONDRIEST - TF3 1.2

2 PM

road bike 49:34 [3] 19.39 km (2:33 / km) +277m 2:23 / km
ahr:142 max:176 shoes: FONDRIEST - TF3 1.2

5 PM

open water swim 20:17 [3] 1.12 km (18:11 / km)

Monday Jul 16, 2018 #

5 PM

open water swim 14:28 [3] 0.87 km (16:34 / km)

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