Training Log Archive: dimario

road bike 1:07:34 [3] 26.07 km (2:36 / km) +444m 2:23 / km
shoes: FONDRIEST - TF3 1.2

Οn -off running 46:46 [3] 10.0 km (4:41 / km) +120m 4:25 / km
shoes: S-LAB-SALOMON

open water swim 14:53 [3] 0.77 km (19:23 / km)

road bike hills 1:26:32 [3] 29.63 km (2:55 / km) +650m 2:38 / km
ahr:139 max:183 shoes: FONDRIEST - TF3 1.2

road running 26:31 [3] 5.31 km (5:00 / km) +161m 4:20 / km
ahr:152 max:174 shoes: NOOSA-ASICS

road bike 31:29 [3] 13.53 km (2:20 / km) +155m 2:12 / km
ahr:131 max:157 shoes: FONDRIEST - TF3 1.2

road bike 41:03 [3] 15.23 km (2:42 / km) +291m 2:28 / km
ahr:143 max:175 shoes: FONDRIEST - TF3 1.2

road running 29:00 [3] 6.54 km (4:26 / km) +144m 4:00 / km
shoes: NOOSA-ASICS

open water swim 9:46 [3] 0.54 km (18:05 / km)

road bike 56:00 [3] 25.14 km (2:14 / km) +278m 2:07 / km
ahr:148 max:166 shoes: FONDRIEST - TF3 1.2

open water swim 16:52 [3] 0.84 km (20:05 / km)