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Training Log Archive: dimario

In the 7 days ending Feb 17:

activity # timemileskm+m
  trekking1 3:38:33 8.08(27:03) 13.0(16:49) 696
  road bike3 3:34:27 54.55(3:56) 87.79(2:27) 741
  road running4 2:01:58 15.73(7:45) 25.32(4:49) 280
  open water swim2 1:03:55 2.4(26:36) 3.87(16:32)
  Total10 10:18:53 80.76(7:40) 129.98(4:46) 1717

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

trekking 3:38:33 [3] 13.0 km (16:49 / km) +696m 13:16 / km
shoes: DYNAFIT - vertical

Saturday Feb 16 #

6 AM

road bike 1:15:33 [3] 26.58 km (2:51 / km) +363m 2:40 / km
ahr:136 max:162 shoes: CANNODALE slice

8 AM

road running 23:47 [3] 5.1 km (4:40 / km) +32m 4:31 / km
ahr:161 max:180 shoes: ALTRA - torin 3.5

10χ100, 25" ,

Friday Feb 15 #

4 PM

road running intervals 42:47 [3] 8.45 km (5:04 / km) +142m 4:40 / km
ahr:160 max:176 shoes: ALTRA - torin 3.5

1Χ100m , 30" , 1x200 , 45" ,1x400 , 60" , 1x800 , 90" , 1x100 , 2'
1x200 , 60" , 1x800......

Thursday Feb 14 #

6 AM

road bike 1:03:26 [3] 30.0 km (2:07 / km) +76m 2:05 / km
ahr:138 max:163 shoes: CANNODALE slice

8 AM

road running 24:24 [3] 5.11 km (4:46 / km) +43m 4:35 / km
ahr:155 max:166 shoes: ALTRA - torin 3.5

Wednesday Feb 13 #

3 PM

open water swim 30:20 [3] 1.85 km (16:23 / km)
shoes: ASPIRE 2 - ZONE3

4 PM

road running 31:00 [3] 6.66 km (4:39 / km) +63m 4:27 / km
shoes: ΝΟRTH FACE -litewave BLK

Tuesday Feb 12 #

7 AM

road bike 1:15:28 [3] 31.21 km (2:25 / km) +302m 2:18 / km
ahr:129 max:172 shoes: CANNODALE slice

Monday Feb 11 #

3 PM

open water swim 33:35 [3] 2.02 km (16:40 / km)
shoes: ASPIRE 2 - ZONE3

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