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Training Log Archive: dimario

In the 7 days ending Mar 3:

activity # timemileskm+m
  road running4 3:26:52 25.17(8:13) 40.5(5:06) 677
  road bike2 3:07:34 42.85(4:23) 68.96(2:43) 811
  mtb2 1:58:03 18.17(6:30) 29.24(4:02) 818
  open water swim2 1:00:41 2.17(27:58) 3.49(17:22)
  Total10 9:33:10 88.35(6:29) 142.19(4:02) 2306

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MoTuWeThFrSaSu

Sunday Mar 3 #

6 PM

road running 47:44 [3] 10.0 km (4:46 / km) +105m 4:32 / km
ahr:159 max:172 shoes: ALTRA - torin 3.5

Saturday Mar 2 #

7 AM

road bike 1:49:10 [3] 39.46 km (2:46 / km) +461m 2:37 / km
ahr:132 max:160 shoes: FONDRIEST - TF3 1.2

Friday Mar 1 #

6 AM

road bike 1:18:24 [3] 29.5 km (2:39 / km) +350m 2:31 / km
ahr:131 max:178 shoes: FONDRIEST - TF3 1.2

3 PM

open water swim 30:26 [3] 1.75 km (17:23 / km)
shoes: ASPIRE 2 - ZONE3

Thursday Feb 28 #

5 PM

mtb 51:42 [3] 15.73 km (3:17 / km) +305m 3:00 / km
ahr:155 max:180 shoes: BMC teamelite

Wednesday Feb 27 #

6 AM

mtb 1:06:21 [3] 13.51 km (4:55 / km) +513m 4:08 / km
ahr:144 max:164 shoes: BMC teamelite

6Χ4'30" , 10% , Ζ3 , 4' return
5 PM

road running intervals 35:00 [3] 7.5 km (4:40 / km) +76m 4:26 / km
ahr:160 shoes: ALTRA - torin 3.5

4X1000 , Z3 , 4'20" , 3' jog

Tuesday Feb 26 #

6 AM

road running 44:10 [3] 8.0 km (5:31 / km) +79m 5:16 / km
ahr:141 max:156 shoes: ALTRA - torin 3.5

3 PM

open water swim 30:15 [3] 1.74 km (17:21 / km)
shoes: ASPIRE 2 - ZONE3

Monday Feb 25 #

2 PM

road running 1:19:58 [4] 15.0 km (5:20 / km) +417m 4:41 / km
ahr:155 max:170 shoes: ALTRA - torin 3.5

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