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Training Log Archive: dimario

In the 7 days ending Mar 24:

activity # timemileskm+m
  road running4 2:42:04 20.79(7:48) 33.46(4:51) 302
  open water swim1 25:16 0.97(26:01) 1.56(16:10)
  mtb1 57 7.8(7) 12.56(5) 495
  Total6 3:08:17 29.57(6:22) 47.58(3:57) 797

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 AM

road running (DOXA lake) 39:54 [3] 7.6 km (5:15 / km) +125m 4:51 / km
shoes: INFINITY - TNF

Saturday Mar 23 #

7 AM

road running 47:10 [3] 10.0 km (4:43 / km) +109m 4:28 / km
ahr:159 shoes: INFINITY - TNF

Thursday Mar 21 #

6 AM

mtb hills 57 [3] 12.56 km (5 / km) +495m 4 / km
ahr:146 max:173 shoes: BMC teamelite

3X5' , Z3 , 10% , 2'30" Z1
1X10' , Z3 , 10%
7 AM

road running 20:00 [3] 4.41 km (4:32 / km) +9m 4:29 / km
ahr:155 max:168 shoes: TNF- LITEWAVE TR

Wednesday Mar 20 #

6 AM

road running intervals 55:00 [3] 11.45 km (4:48 / km) +59m 4:41 / km
ahr:158 max:174 shoes: ALTRA - torin 3.5

10X100m , 10X500m , 2' , Z3 , 90" Z2

Monday Mar 18 #

4 PM

open water swim 25:16 [3] 1.56 km (16:10 / km)
shoes: ASPIRE - ZONE 3

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