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Training Log Archive: dimario

In the 7 days ending Mar 31:

activity # timemileskm+m
  mtb2 2:15:45 22.23(6:06) 35.78(3:48) 921
  trail running3 1:54:11 11.92(9:35) 19.19(5:57) 679
  road running2 40:57 5.28(7:45) 8.5(4:49) 74
  open water swim2 37:29 1.42(26:22) 2.29(16:23)
  Total9 5:28:22 40.86(8:02) 65.76(5:00) 1674

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MoTuWeThFrSaSu

Sunday Mar 31 #

5 PM

trail running 56:19 [3] 9.62 km (5:51 / km) +348m 4:57 / km
ahr:155 max:178 shoes: ΝΟRTH FACE -litewave BLK

Saturday Mar 30 #

7 AM

mtb 1:22:23 [3] 20.93 km (3:56 / km) +593m 3:27 / km
ahr:143 max:173 shoes: BMC teamelite

3X7' , Z3 8%, 2.30' Z1
9 AM

trail running 28:16 [3] 4.96 km (5:42 / km) +146m 4:58 / km
ahr:152 max:170 shoes: ΝΟRTH FACE -litewave BLK

Friday Mar 29 #

3 PM

open water swim 25:07 [3] 1.52 km (16:29 / km)
shoes: ASPIRE - ZONE 3

4 PM

road running 15:25 [3] 3.3 km (4:40 / km) +41m 4:24 / km
shoes: ΝΟRTH FACE -litewave BLK

Thursday Mar 28 #

6 AM

mtb 53:22 [3] 14.85 km (3:36 / km) +328m 3:14 / km
ahr:147 max:170 shoes: BMC teamelite

Wednesday Mar 27 #

5 PM

trail running 29:36 [3] 4.61 km (6:25 / km) +185m 5:21 / km
ahr:165 max:178 shoes: ΝΟRTH FACE -litewave BLK

6 PM

road running intervals 25:32 [3] 5.2 km (4:55 / km) +33m 4:46 / km
shoes: ΝΟRTH FACE -litewave BLK

20Χ100m

Monday Mar 25 #

11 AM

open water swim (DOXA lake swimming) 12:22 [3] 0.76 km (16:10 / km)
shoes: ASPIRE 2 - ZONE3

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