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Training Log Archive: dimario

In the 7 days ending Apr 7:

activity # timemileskm+m
  road bike2 2:10:27 30.01(4:21) 48.29(2:42) 728
  mtb2 2:00:02 19.49(6:09) 31.37(3:50) 847
  road running3 1:52:41 13.25(8:30) 21.32(5:17) 442
  trail running1 1:00:00 6.52(9:12) 10.49(5:43) 209
  open water swim2 50:29 2.01(25:07) 3.23(15:37)
  Total9 7:53:39 71.27(6:39) 114.7(4:08) 2226

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MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

open water swim 30:29 [3] 1.88 km (16:11 / km)
shoes: ASPIRE - ZONE 3

road running 25:48 [3] 5.06 km (5:06 / km) +72m 4:46 / km
shoes: ΝΟRTH FACE -litewave BLK

Saturday Apr 6 #

6 AM

mtb 1:19:43 [3] 22.05 km (3:37 / km) +513m 3:14 / km
ahr:136 max:165 shoes: BMC teamelite

8 AM

road running 36:53 [3] 7.51 km (4:55 / km) +53m 4:45 / km
ahr:147 max:161 shoes: ALTRA - torin 3.5

Thursday Apr 4 #

6 AM

road bike 1:00:00 [3] 23.29 km (2:35 / km) +278m 2:26 / km
shoes: FONDRIEST - TF3 1.2

4 PM

open water swim 20:00 [3] 1.35 km (14:49 / km)
shoes: ASPIRE - ZONE 3

Wednesday Apr 3 #

4 PM

mtb hills 40:19 [3] 9.32 km (4:20 / km) +334m 3:40 / km
ahr:148 max:172 shoes: BMC teamelite

5X2'30" , Z3 , 14% , 90" return
5 PM

trail running 1:00:00 [3] 10.49 km (5:43 / km) +209m 5:12 / km
ahr:146 max:162 shoes: DYNAFIT - vertical

Tuesday Apr 2 #

6 AM

road bike 1:10:27 [3] 25.0 km (2:49 / km) +450m 2:35 / km
shoes: FONDRIEST - TF3 1.2

3X5' , Z3 , 6% , 1'30" return

Monday Apr 1 #

5 PM

road running hills 50:00 [3] 8.75 km (5:43 / km) +317m 4:50 / km
ahr:159 max:180 shoes: ALTRA - torin 3.5

10X200m , Z4 , 12% , 80" return

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