Training Log Archive: dimarioIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 13, 2019 #
7 AM
mtb 1:00:35 [3] 16.53 km (3:40 / km) +347m 3:19 / km
ahr:144 max:175 shoes: BMC teamelite
9 AM
road running 20:52 [3] 4.5 km (4:38 / km) +32m 4:29 / km
ahr:162 max:174 shoes: ALTRA - torin 3.5
Friday Apr 12, 2019 #
4 PM
mtb hills 1:00:00 [3] 13.36 km (4:29 / km) +508m 3:46 / km
ahr:147 max:178 shoes: BMC teamelite
5Χ4'15" , Ζ3 , 11%
Thursday Apr 11, 2019 #
6 AM
road bike 55:13 [3] 25.0 km (2:13 / km) +145m 2:09 / km
ahr:138 max:166 shoes: FONDRIEST - TF3 1.2
Wednesday Apr 10, 2019 #
3 PM
open water swim 30:06 [3] 1.89 km (15:55 / km)
shoes: ASPIRE - ZONE 3
6 PM
Οn -off running 49:30 [3] 10.0 km (4:57 / km) +220m 4:28 / km
shoes: ΝΟRTH FACE -litewave BLK
Tuesday Apr 9, 2019 #
6 AM
road running tempo 48:10 [3] 10.0 km (4:49 / km) +220m 4:20 / km
ahr:163 max:179 shoes: ALTRA - torin 3.5