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Training Log Archive: dimario

In the 7 days ending Apr 14:

activity # timemileskm+m
  mtb2 2:00:35 18.57(6:30) 29.89(4:02) 855
  road running2 1:09:02 9.01(7:40) 14.5(4:46) 252
  road bike1 55:13 15.53(3:33) 25.0(2:13) 145
  mixed running1 49:30 6.21(7:58) 10.0(4:57) 220
  open water swim1 30:06 1.18(25:37) 1.89(15:55)
  Total7 5:24:26 50.51(6:25) 81.28(3:59) 1472

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MoTuWeThFrSaSu

Saturday Apr 13 #

7 AM

mtb 1:00:35 [3] 16.53 km (3:40 / km) +347m 3:19 / km
ahr:144 max:175 shoes: BMC teamelite

9 AM

road running 20:52 [3] 4.5 km (4:38 / km) +32m 4:29 / km
ahr:162 max:174 shoes: ALTRA - torin 3.5

Friday Apr 12 #

4 PM

mtb hills 1:00:00 [3] 13.36 km (4:29 / km) +508m 3:46 / km
ahr:147 max:178 shoes: BMC teamelite

5Χ4'15" , Ζ3 , 11%

Thursday Apr 11 #

6 AM

road bike 55:13 [3] 25.0 km (2:13 / km) +145m 2:09 / km
ahr:138 max:166 shoes: FONDRIEST - TF3 1.2

Wednesday Apr 10 #

3 PM

open water swim 30:06 [3] 1.89 km (15:55 / km)
shoes: ASPIRE - ZONE 3

6 PM

mixed running 49:30 [3] 10.0 km (4:57 / km) +220m 4:28 / km
shoes: ΝΟRTH FACE -litewave BLK

Tuesday Apr 9 #

6 AM

road running tempo 48:10 [3] 10.0 km (4:49 / km) +220m 4:20 / km
ahr:163 max:179 shoes: ALTRA - torin 3.5

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