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Training Log Archive: dimario

In the 7 days ending Apr 21:

activity # timemileskm+m
  mtb2 1:36:55 16.09(6:01) 25.9(3:45) 634
  open water swim2 45:27 1.81(25:10) 2.91(15:38)
  road running1 41:03 4.97(8:15) 8.0(5:08) 149
  trail running1 16:12 1.86(8:41) 3.0(5:24) 96
  Total6 3:19:37 24.73(8:04) 39.81(5:01) 879

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Friday Apr 19 #

6 AM

road running 41:03 [3] 8.0 km (5:08 / km) +149m 4:42 / km
ahr:153 max:162 shoes: ALTRA - torin 3.5

Thursday Apr 18 #

6 AM

mtb 47:14 [3] 13.26 km (3:34 / km) +350m 3:09 / km
ahr:144 max:165 shoes: BMC teamelite

Wednesday Apr 17 #

4 PM

open water swim 25:23 [3] 1.56 km (16:18 / km)
shoes: ASPIRE - ZONE 3

Tuesday Apr 16 #

6 AM

mtb 49:41 [3] 12.64 km (3:56 / km) +284m 3:32 / km
shoes: BMC teamelite

7 AM

trail running 16:12 [3] 3.0 km (5:24 / km) +96m 4:39 / km
shoes: ALTRA - torin 3.5

Monday Apr 15 #

4 PM

open water swim 20:04 [3] 1.35 km (14:52 / km)
shoes: ASPIRE - ZONE 3

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