Training Log Archive: dimario

road bike 1:21:41 [3] 40.0 km (2:03 / km) +88m 2:01 / km
ahr:139 max:169 shoes: CANNODALE- slice

trail running 42:30 [3] 7.51 km (5:40 / km) +160m 5:07 / km
ahr:153 max:166 shoes: ΝΟRTH FACE -litewave BLK

road bike 2:04:20 [3] 49.0 km (2:32 / km) +583m 2:24 / km
ahr:138 shoes: FONDRIEST - TF3 1.2

open water swim 30:09 [3] 1.67 km (18:06 / km)
shoes: CRESSI SWIM SHORT

Οn -off running 56:16 [3] 10.0 km (5:38 / km) +262m 4:58 / km
shoes: ΝΟRTH FACE -litewave BLK

road running 43:33 [3] 9.0 km (4:50 / km) +137m 4:30 / km
shoes: NORTH FACE - INFINITY

open water swim 40:25 [3] 2.38 km (16:58 / km)
shoes: CRESSI SWIM SHORT

road bike 56:27 [3] 18.72 km (3:01 / km) +462m 2:41 / km
ahr:144 max:173 shoes: FONDRIEST - TF3 1.2

open water swim 25:12 [3] 1.43 km (17:36 / km)
shoes: CRESSI SWIM SHORT