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Training Log Archive: dimario

In the 7 days ending Jun 23:

activity # timemileskm+m
  road bike3 3:11:37 54.44(3:31) 87.62(2:11) 535
  open water swim3 1:02:33 2.11(29:42) 3.39(18:27)
  trail running1 48:30 5.18(9:22) 8.34(5:49) 263
  road running1 45:46 5.59(8:11) 9.0(5:05) 118
  Total8 5:48:26 67.33(5:11) 108.35(3:13) 916

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Sunday Jun 23 #

8 AM

road running 45:46 [3] 9.0 km (5:05 / km) +118m 4:46 / km
ahr:160 max:173 shoes: INFINITY - TNF

Saturday Jun 22 #

1 PM

open water swim 18:42 [3] 1.02 km (18:24 / km)

Friday Jun 21 #

6 AM

road bike 47:21 [3] 25.0 km (1:54 / km) +19m 1:53 / km
ahr:150 shoes: CANNODALE slice

Thursday Jun 20 #

6 AM

trail running 48:30 [3] 8.34 km (5:49 / km) +263m 5:01 / km
shoes: DYNAFIT - vertical

4 PM

open water swim 23:46 [3] 1.34 km (17:43 / km)
shoes: CRESSI SWIM SHORT

Tuesday Jun 18 #

6 AM

road bike 50:30 [3] 24.3 km (2:05 / km) +12m 2:04 / km
ahr:149 shoes: CANNODALE slice

Monday Jun 17 #

8 AM

road bike 1:33:46 [3] 38.32 km (2:27 / km) +504m 2:18 / km
ahr:136 max:165 shoes: FONDRIEST - TF3 1.2

12 PM

open water swim 20:05 [3] 1.03 km (19:28 / km)

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