Training Log Archive: dimario

open water swim 19:42 [3] 1.1 km (17:55 / km)

road running 39:19 [3] 8.05 km (4:53 / km) +103m 4:35 / km
ahr:151 max:173 shoes: TNF- LITEWAVE TR

road running 32:04 [3] 6.0 km (5:21 / km) +135m 4:48 / km
shoes: ΝΟRTH FACE -litewave BLK

open water swim 19:39 [3] 1.03 km (19:00 / km)

trail running 37:16 [3] 6.5 km (5:44 / km) +157m 5:07 / km
shoes: ΝΟRTH FACE -litewave BLK

mtb 20:54 [3] 6.5 km (3:13 / km) +123m 2:56 / km
shoes: BMC teamelite

open water swim 18:44 [3] 1.04 km (18:03 / km)

mtb 33:22 [3] 8.48 km (3:56 / km) +196m 3:32 / km
shoes: BMC teamelite

road bike 1:09:56 [3] 27.93 km (2:30 / km) +443m 2:19 / km
shoes: FONDRIEST - TF3 1.2

mtb 29:53 [3] 8.06 km (3:42 / km) +203m 3:18 / km
shoes: BMC teamelite

open water swim 14:45 [3] 0.75 km (19:34 / km)

mtb 26:16 [3] 7.32 km (3:35 / km) +149m 3:15 / km
shoes: BMC teamelite

road running 7:57 [3] 2.0 km (3:59 / km) +9m 3:53 / km
shoes: ALTRA - torin 3.5

road running 8:23 [3] 1.61 km (5:12 / km) +14m 4:59 / km
shoes: ALTRA - torin 3.5

road bike 48:19 [3] 17.36 km (2:47 / km) +380m 2:31 / km
ahr:134 shoes: FONDRIEST - TF3 1.2