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Training Log Archive: dimario

In the 7 days ending Jul 21:

activity # timemileskm+m
  road bike1 49:55 14.65(3:24) 23.57(2:07) 222
  open water swim2 48:00 1.58(30:28) 2.54(18:56)
  mtb1 47:21 6.21(7:37) 10.0(4:44) 348
  road running1 44:02 5.53(7:58) 8.9(4:57) 160
  trail running1 24:01 2.89(8:19) 4.65(5:10) 137
  Total6 3:33:19 30.85(6:55) 49.66(4:18) 867

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MoTuWeThFrSaSu

Friday Jul 19 #

4 PM

open water swim 19:10 [3] 1.04 km (18:22 / km)
ahr:160 max:172

5 PM

trail running 24:01 [3] 4.65 km (5:10 / km) +137m 4:30 / km
ahr:163 max:179 shoes: ΝΟRTH FACE -litewave BLK

Thursday Jul 18 #

6 AM

mtb 47:21 [3] 10.0 km (4:44 / km) +348m 4:02 / km
ahr:138 max:162 shoes: BMC teamelite

Wednesday Jul 17 #

6 AM

road running 44:02 [3] 8.9 km (4:57 / km) +160m 4:32 / km
ahr:154 max:175 shoes: ALTRA - torin 3.5

6 PM

open water swim 28:50 [3] 1.49 km (19:20 / km)

Tuesday Jul 16 #

6 AM

road bike 49:55 [3] 23.57 km (2:07 / km) +222m 2:01 / km
ahr:139 max:165 shoes: FONDRIEST - TF3 1.2

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