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Training Log Archive: dimario

In the 7 days ending Jul 28:

activity # timemileskm+m
  road bike4 3:54:26 56.2(4:10) 90.45(2:36) 1231
  trail running2 1:57:00 12.96(9:02) 20.86(5:37) 605
  open water swim2 52:16 1.7(30:40) 2.74(19:03)
  road running2 47:05 5.73(8:13) 9.22(5:06) 62
  Total9 7:30:47 76.6(5:53) 123.27(3:39) 1898

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Sunday Jul 28 #

6 PM

road bike hills 1:14:07 [3] 24.06 km (3:05 / km) +616m 2:44 / km
ahr:145 max:174 shoes: FONDRIEST - TF3 1.2

Saturday Jul 27 #

7 AM

road running 18:29 [3] 3.22 km (5:44 / km) +34m 5:27 / km
ahr:135 max:157 shoes: TNF- LITEWAVE TR

open water swim 27:12 [3] 1.43 km (18:57 / km)

8 AM

road running 28:36 [3] 6.0 km (4:46 / km) +28m 4:39 / km
ahr:157 max:171 shoes: TNF- LITEWAVE TR

Friday Jul 26 #

6 AM

road bike 52:56 [3] 18.94 km (2:48 / km) +259m 2:37 / km
ahr:128 max:165 shoes: FONDRIEST - TF3 1.2

Thursday Jul 25 #

6 AM

road bike 50:51 [3] 25.7 km (1:59 / km) +18m 1:58 / km
shoes: FONDRIEST - TF3 1.2

Wednesday Jul 24 #

6 AM

trail running 1:04:23 [3] 11.62 km (5:32 / km) +323m 4:52 / km
ahr:149 max:163 shoes: ΝΟRTH FACE -litewave BLK

6 PM

open water swim 25:04 [3] 1.31 km (19:10 / km)

Monday Jul 22 #

6 AM

trail running 52:37 [3] 9.24 km (5:42 / km) +282m 4:56 / km
ahr:161 max:179 shoes: ΝΟRTH FACE -litewave BLK

6 PM

road bike 56:32 [3] 21.75 km (2:36 / km) +338m 2:25 / km
ahr:148 max:174 shoes: FONDRIEST - TF3 1.2

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