Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dimario

In the 7 days ending Aug 4:

activity # timemileskm+m
  road bike2 2:45:13 36.39(4:32) 58.56(2:49) 1018
  road running3 1:57:06 14.54(8:03) 23.4(5:00) 255
  mtb2 1:21:00 13.53(5:59) 21.77(3:43) 468
  open water swim2 43:22 1.5(29:00) 2.41(18:01)
  Total8 6:46:41 65.95(6:10) 106.14(3:50) 1741

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

6 PM

road bike hills 1:38:14 [3] 32.0 km (3:04 / km) +780m 2:44 / km
ahr:147 max:177 shoes: FONDRIEST - TF3 1.2

Saturday Aug 3 #

7 AM

mtb 21:06 [3] 6.47 km (3:16 / km) +129m 2:58 / km
ahr:133 max:158 shoes: BMC teamelite

open water swim 20:04 [3] 1.07 km (18:48 / km)
ahr:161 max:168

8 AM

mtb 59:54 [3] 15.3 km (3:55 / km) +339m 3:31 / km
ahr:142 max:172 shoes: BMC teamelite

Friday Aug 2 #

6 AM

open water swim 23:18 [3] 1.34 km (17:23 / km)

Thursday Aug 1 #

6 AM

road running intervals 45:06 [3] 9.6 km (4:42 / km) +42m 4:36 / km
ahr:163 max:185 shoes: BOOST - ADIDAS

10X500, Z-3-4 (1' 45" - 2' 04" )
1' slow

Wednesday Jul 31 #

6 AM

road bike 1:06:59 [3] 26.56 km (2:31 / km) +238m 2:25 / km
ahr:128 max:163 shoes: FONDRIEST - TF3 1.2

Tuesday Jul 30 #

6 AM

road running 38:50 [3] 7.55 km (5:09 / km) +167m 4:38 / km
ahr:152 max:167 shoes: INFINITY - TNF

Monday Jul 29 #

6 AM

road running 33:10 [3] 6.25 km (5:18 / km) +46m 5:07 / km
shoes: ALTRA - torin 3.5

« Earlier | Later »