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Training Log Archive: dimario

In the 7 days ending Aug 11:

activity # timemileskm+m
  road bike2 2:17:03 29.97(4:34) 48.23(2:50) 764
  road running2 1:14:15 9.17(8:06) 14.75(5:02) 173
  trail running1 1:01:25 6.9(8:54) 11.11(5:32) 311
  open water swim2 52:55 1.75(30:14) 2.82(18:47)
  Total7 5:25:38 47.79(6:49) 76.91(4:14) 1248

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Friday Aug 9 #

6 AM

road running intervals 30:00 [3] 6.44 km (4:40 / km) +25m 4:34 / km
ahr:159 max:187 shoes: BOOST - ADIDAS

Thursday Aug 8 #

6 AM

road bike hills 1:08:49 [3] 24.56 km (2:48 / km) +402m 2:35 / km
ahr:134 max:169 shoes: FONDRIEST - TF3 1.2

4X5' , Z3 , 5%

Wednesday Aug 7 #

6 AM

trail running 1:01:25 [3] 11.11 km (5:32 / km) +311m 4:51 / km
ahr:154 max:169 shoes: DYNAFIT - vertical

6 PM

open water swim 30:29 [3] 1.59 km (19:10 / km)

Tuesday Aug 6 #

6 AM

road bike 1:08:14 [3] 23.67 km (2:53 / km) +362m 2:41 / km
ahr:122 max:157 shoes: FONDRIEST - TF3 1.2

Monday Aug 5 #

6 AM

road running 44:15 [3] 8.31 km (5:19 / km) +148m 4:53 / km
shoes: TNF- LITEWAVE TR

5 PM

open water swim 22:26 [3] 1.23 km (18:18 / km)

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