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Training Log Archive: dimario

In the 7 days ending Aug 18:

activity # timemileskm+m
  road bike4 4:04:59 66.97(3:40) 107.77(2:16) 800
  open water swim2 59:00 1.9(31:05) 3.05(19:19)
  mtb1 50:57 8.67(5:53) 13.95(3:39) 279
  mixed running1 39:19 4.97(7:55) 8.0(4:55) 68
  road running1 29:00 3.75(7:44) 6.04(4:48) 26
  Total8 7:03:15 86.26(4:54) 138.82(3:03) 1173

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MoTuWeThFrSaSu

Saturday Aug 17 #

6 AM

mixed running 39:19 [3] 8.0 km (4:55 / km) +68m 4:43 / km
ahr:164 max:176 shoes: ALTRA - torin 3.5

Friday Aug 16 #

6 AM

road bike intervals 46:34 [3] 24.2 km (1:55 / km) +14m 1:55 / km
ahr:144 max:170 shoes: CANNODALE slice

4X3km , 4'45"

Thursday Aug 15 #

6 PM

road bike 1:17:42 [3] 30.0 km (2:35 / km) +439m 2:25 / km
ahr:145 max:180 shoes: FONDRIEST - TF3 1.2

Wednesday Aug 14 #

6 AM

road running intervals 29:00 [3] 6.04 km (4:48 / km) +26m 4:42 / km
ahr:154 max:183 shoes: INFINITY - TNF

5X500 , Z3-4 , 1'55 - 2'00"
6 PM

open water swim 36:20 [3] 1.84 km (19:42 / km)

Tuesday Aug 13 #

6 AM

road bike 54:13 [3] 25.47 km (2:08 / km) +74m 2:06 / km
ahr:140 max:158 shoes: CANNODALE slice

Monday Aug 12 #

6 AM

road bike 1:06:30 [3] 28.1 km (2:22 / km) +273m 2:15 / km
ahr:134 max:175 shoes: FONDRIEST - TF3 1.2

6 PM

mtb 21:56 [3] 6.5 km (3:22 / km) +122m 3:05 / km
shoes: BMC teamelite

open water swim 22:40 [3] 1.21 km (18:43 / km)

mtb 29:01 [3] 7.45 km (3:54 / km) +157m 3:31 / km
shoes: BMC teamelite

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